Free Zumba Fitness® Class

• Host:
  Michelle Estrada and Clemen Cunningham
• Phone:
  760-484-7211

• When:
  Saturday, January 7 from 2:00 PM to 3:00 PM
• Where:
  Menifee Tae Kwon-Do School  30145 Antelope Rd Suite 106 Menifee, CA 92584

Zumba Fitness^® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Join Michelle and Clemen for a FREE 1-Hour class that will introduce their new Zumba Fitness^®  classes being offered at the Menifee Tae Kwon-Do School.

Put on your workout clothes, grab some water and a friend for an hour of fun!  We will have a raffle for give-aways so don't miss out!

Please feel free to send this invitation to your friends so that they too can JOIN THE PARTY!!

For more information call:
Michelle: 951-723-0542
Clemen: 760-484-7211

CLICK HERE TO RSVP

Need Some Music?

If you are looking for some awesome Zumba Fitness music, here are some you can purchase in my eBay store, Zumba Clemen on Ebay.  Here are just a few you can choose from:



VIBE TRIBE

 

- Vamos DJ - conga/hip hop
- Pa' La Discoteka A Bailar - techno/cumbia
- Hecha Pa'lante - belly dance/reggaeton
- Hala - reggaeton
- Asalto - reggaeton/cumbia
- Merehop - merengue
- Sabrosura - flamenco/cha cha
- Zumba Mami - reggaeton
- Samba Groove - samba
- Sigue La Cumbia - cumbia

PARTY NATION



- This is Tha Song- hip hop
- African Dream - african beats
- Cumbia Jam - cumbia
- Zumbando Al Son - salsa
- Sahara Oasis - belly dance
- Bahia Beat - samba
- Baila Morena - flamenco
- Zumba Te Suelta - reggaeton hip hop
- Argentina Querida - tango
- Zumba Lluvia - cool down

CARDIO PARTY

- Que Te Mueve - merengue
- Zumbando Por Un Sueno - salsa
- Santa Que - cumbia
- USA Tribute - country/rock and roll
- Zumbalicious - salsa/reggaeton
- Alegria Pa Zumbar - samba
- Baila, Menea y Goza - quebradita
- Baila Pa Emociona - calypso
- Zumba Lluvia - cool down

Baby Onsies

Ok really?  These are just too adorable  Your little bity would look so adorable in one of these onsies.  You can buy this and many awesome Zumbawear items at zumba.com or you can let me what you would like to purchase and save on shipping!   There are always new items so check back often!

  

Tracking Your Nutrition and Fitness

Hey Everyone!    Are you wanting to track what you eat and how much you are moving but don't really want to take the time to do it?  It's easy to do if you use SparkPeople.com.  SparkPeople.com is an easy and great tool to track all of your daily calories, nutrients, water intake, etc. All YOU have to do is enter the foods you eat and it will track the calories etc. while telling you how much more you need to eat for the day.

It really isn't hard to do, especially considering how much time we spend seated at our computers!  While you are checking your email or cruising the Internet, take 2 minutes to do something that will benefit you!  Go to SparkPeople.com and get started!

I would love to hear how many of you see a difference in a week, in a month, when you hit your GOAL!!!

Merry Christmas

Hey everyone!   I hope Santa brought you everything you wanted (maybe some Zumbawear?) but most of all, I hope you all had a wonderful Christmas with your friends and loved ones!  Enjoy your time with them and get ready for 2012!  

If you live in my area, be sure to check back soon for my upcoming class schedule!  I will be adding Tuesday and Wednesday mornings in the Menifee area so stay tuned!

Much Love!

VIDEO: Dance, Dance, Dance

This song has been SO much fun to do in class. 

So if you are having trouble learning it in class, here is the official video!   Watch it a few times and you WILL get it! Have fun!

Zumba Fitness Makes People Magazine's Best List for 2011

People Magazine announced the Best and Worse of 2011.  Guess who made the Best List? Zumba Fitness that's who!  There is a reason classes are filling up all over the world!   Don't you just feel so much better after going to a class?  Check out the article online People Magazine's Best and Worst List of 2011.

Remember to always take a bottle of water or two and keep yourself HYDRATED!  Once you get that booty shakin', you will glisten! So be sure you are getting plenty to drink!

Become a Zumba Fitness Instructor

If you are interested in becoming a Zumba® instructor, you can go to the Zumba Fitness web site and search for upcoming instructor training courses in your area!  In the Zumba® Basic 1 course, you will learn the foundation and formula for teaching a Zumba® class!

In Basic 1, you learn the steps to four basic rhythms which are salsa, merengue, reggaeton and cumbia. You will learn how to put choreography to a song and build your 1st Zumba® class!

There are no prerequisites or experience required!  Just be ready to have some fun!  Classes fill up fast so be sure to register early and become part of the Zumba® Fitness family!

Zumba Master Class with Rosie Casillas - December 17

Welcome

Hey Zumba Fitness fans!  Thanks for following my Blog . . . where I will post EVERYTHING that is going on in my classes and in my fellow Zumba Instructor's classes!

Be sure to check back often, I will try to add as much as possible and as often as possible!

LIVE, LOVE, ZUMBA!

CC